Therapeutic Exercises

What are therapeutic exercises?

Therapeutic exercises refers to a wide range of physical activities that focuses on restoring and maintaining strength, endurance, flexibility, stability, and balance. The goal of therapeutic exercises is to return an injured patient to a fully functioning, pain-free state.

How does it work?

Our chiropractors begin by conducting a thorough evaluation of an individual’s physical capabilities through both a medical history and physical assessment. The doctor then uses her knowledge to shape a treatment care plan containing a slowly-progressing exercise program that is appropriate to each individual’s needs. The doctor monitors progress, assists with some physical movements, and continuously modifies the plan as the patient recovers. The first objective of therapeutic exercise is to help the body reduce pain and inflammation. Once this is achieved, the exercise program focuses on regaining range of motion and rebuilding muscle strength and endurance. Exercises that may be included in a therapeutic program include:

  • Strengthening exercises, usually performed with heavy resistance and fewer repetitions.
  • Endurance exercises that engage large muscle groups over a longer period of time.
  • Flexibility exercises achieved through stretching and movement.
  • Balance and coordination exercises that focus on maintaining an individual’s center of gravity

Who would benefit?

Those with pain, stress, new or old injuries, desk jobs, or jobs with repetitive motions, athletes, and pregnant women.

Call Us Today: 402.281.9939

Request an Appointment!

3 + 13 =

We are open:

6 days a week, with evening and weekend appointments available.

Monday-Thursday: 9am-9pm

Friday: 9am-7pm

Saturday: 8am-4pm

Sunday: Closed

Our Services


Restore the balance in your body’s energy system through the art of Chinese acupuncture which restores proper energy flow to your body’s organs and tissues.


Utilizing chiropractic care does not only improve the function of your spine and joints, it also can heal any irregularities with the nervous system.

Traditional Chinese Medicine

Views the body as a whole and emphasizes the importance of confronting the root of the cause as well as the manifesting symptoms.

Call Us Today: 402.281.9939

Email Us!

5 + 12 =